Rating foods and logging meals

Rating a food in your profile

Five colours show the effort a food takes, not danger.

• Very easy

  It goes down with no trouble

• Easy

  I notice it, but it is easy

• Takes some work

  I have to slow down or think about it

• Difficult

  It is hard to swallow

• Very difficult

  It feels like it will not go down

Logging a meal

Choose one of three outcomes for how the meal went.

• Comfortable

  Nothing to report

• I noticed something

  Not difficult, but I felt it

• Difficult

  It took real work