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Your free kit

Free tools and lessons. No card. Nothing to buy.

Start here

  • Choking isn't coughingTwo different things. Know which is which.
  • When to get helpThe signs that need help now.
  • Your Food Feel ProfileAbout 3 minutes. Yours to keep.

Your hardest thing

  • Why pills can feel harder to swallow than foodPills are not like food. Here is why.
  • Questions for your pharmacistSix questions. Print or show them.
  • Scared to eat after chokingYou are not the only one.
  • When food feels stuck in your throatWhat to do in the moment.

Tools to print

  • Prepare for an appointmentPick who you are seeing. We put their questions first.Free account
  • Appointment summaryYour meals on one page.Free account
  • Meal cardYour plan on a card, for eating out.Free account
  • Rating foods and logging mealsFive colours for foods. Three choices for meals.

Caring for someone

  • Setting up a safer mealtimeMake room for a calmer meal.
  • Put your hand downLet them cough.
  • When mealtimes worry you about someone you loveFind tools for meals together.

More

  • Where do you feel it?Find words for what you feel.
  • When eating feels harder than it used toLearn about swallowing as you age.
  • All lessonsExplore eating and swallowing.

Your Food Feel account is free: save your profile and track every meal.

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For learning only. Not medical care.

  • Choking, can’t breathe, or food stuck and won’t go down? Call 911 (or your local emergency number) now.
  • Often coughing when you eat, losing weight, or swallowing keeps getting harder? Contact your doctor.
Food FeelFoodFeel

Everybody eats. How does it feel?

Learn

  • Why pills can feel hard
  • What chewing is doing
  • Dry, sticky and crunchy
  • When to get help
  • Food feels stuck
  • Scared to eat
  • Eating as you age
  • Caring for someone
  • Where do you feel it?
  • When pills are hard
  • All topics

Food Feel

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© 2026 Food Feel. For learning only. Food Feel does not diagnose, treat, or replace a clinician.